Looking at Running Dynamics

2016-04-01 — running dynamicsI’ve been looking into the running dynamics data my HRM-Tri reports. I ran 7 miles today on my usual route. My pace or cadence didn’t seem to be anything unusual for me. My average stride length was 1.26m. I don’t know whether that’s good or bad considering I’m about 1.81m tall. My average vertical oscillation, or the distance I move up and down while running was 10.9cm. My average ground contact time was 256ms today. I don’t know whether I’m firmly planted or quickly touching upon the path as I run.

I suppose I won’t be able to make any conclusions unless I gather more data from future runs or compare with others.


Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Colossians 1:28–29

Him we proclaim, warning everyone and teaching everyone with all wisdom, that we may present everyone mature in Christ. For this I toil, struggling with all his energy that he powerfully works within me.


No Uncertain Sound
Lamentations, Habakkuk, and Zephaniah: A 12-Week Study