Looking at Running Dynamics

2016-04-01 — running dynamicsI’ve been looking into the running dynamics data my HRM-Tri reports. I ran 7 miles today on my usual route. My pace or cadence didn’t seem to be anything unusual for me. My average stride length was 1.26m. I don’t know whether that’s good or bad considering I’m about 1.81m tall. My average vertical oscillation, or the distance I move up and down while running was 10.9cm. My average ground contact time was 256ms today. I don’t know whether I’m firmly planted or quickly touching upon the path as I run.

I suppose I won’t be able to make any conclusions unless I gather more data from future runs or compare with others.

 

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Colossians 1:28–29

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